Rhonda Patrick

“For every 1 minute of vigorous exercise, you have to do 53 minutes of light walking, gentle walking around, to get the same drop in all-cause mortality.”

“If you add bananas to blueberries, you're not getting as many polyphenols. In fact, it's quite a bit lower.”

“These moments count. They add up. They're cumulative, and we have the research to show that.”