Steph O'Rourke

“It's a special kind of torture. I hate it up until the moment I get on the bike and then when I'm doing it I'm like okay I'm gonna do this and then when I'm finished I'm like I'm so proud of myself.”

“In cultures where people sit on the floor, they eat on the floor, they toilet on the floor, their fall risk is literally almost zero.”

“It's absolutely not a function of aging. It's just a loss of capacity.”