The Mel Robbins Podcast
Mel Robbins on motivation, habits, and mental health, frequently bringing on named experts for practical, durable advice.
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Most watched all time
- 1 How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone 1,400,000 views
- 2 The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back 971,000 views
- 3 How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything 660,000 views
- 4 Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling in Life 642,814 views
- 5 This One Episode Will Motivate You to Change Your Entire Life | Gary Vee 612,761 views
- 6 Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 611,000 views
- 7 The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success 494,000 views
- 8 A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now 458,817 views
- 9 World Leading Psychologist: How to Manifest Anything & Create the Life You Want 407,000 views
- 10 If You Feel Overwhelmed, Stressed, or Stuck, Listen to This 384,000 views
Latest episodes
- Living With Your Parents is a Power Move | Mel Robbins #shorts Sep 28, 2026
- How to Stop Living Paycheck to Paycheck & Finally Get Ahead Sep 28, 2026
- The Worst Thing You Can Do | Mel Robbins #shorts Sep 27, 2026
- 5 Situations Where Divorce Is Necessary | Mel Robbins #shorts Sep 27, 2026
- Feeling Stuck? | Mel Robbins #shorts Sep 26, 2026
42 episodes tracked · 15 guests covered · 16 pieces published, latest 2026-09-22
All The Mel Robbins Podcast coverage
Rahul Jandial says acting out your dreams can warn of Parkinson's 15 years early
The neurosurgeon’s strongest claim is not that dreams are mysterious, it is that some dream behavior belongs in a sleep clinic, not a dream dictionary.
Oprah Winfrey says agreeing to launch OWN was one of the biggest mistakes of her life because she ignored her instincts
On Mel Robbins, Oprah reframed OWN's painful early years not as a business misfire, but as a people-pleasing failure.
Gary Vaynerchuk says live shopping is exactly where social media was in 2014
On Mel Robbins, Gary Vee turned a motivational sermon into a very Gary Vee market call: if you think TikTok Shop already passed you by, he says you're mistaking the starting gun for the finish line.
Benny Blanco says Ed Sheeran took a 7 and a half day boat to London because Blanco refused to fly
The producer’s best self-doubt story is not about conquering fear, it’s about dragging a pop superstar onto an ocean liner and watching Titanic on board.
Priya Parker says talk is sometimes bad for connection
The Art of Gathering author argues that families, teams, and friend groups often need a shared activity before they need another deep talk.
Kier Gaines says the world is designed for your productivity and attention, not your peace
The therapist's best point on The Mel Robbins Podcast is also his bleakest: your stress isn't just a personal failure, it's a business model.
John and Julie Gottman say contempt in a 15-minute fight predicts how often you'll get sick for four years
The Gottmans' bleakest relationship warning is not that contempt kills romance, it is that it may also show up in your immune system.
Leanne ten Brinke says a 'douche smile' can reveal psychopathic traits in 5 seconds
The forensic psychologist's best warning sign is not a dead-eyed stare, it's the creepy mismatch between cruelty and charm.
Mel Robbins says writing your unfinished to-do list at night can work better than some sleep medication
The strongest idea in Robbins's bedtime script is also the most suspiciously useful one, put the unfinished mess on paper and stop letting your brain cosplay as a project manager at midnight.
Marc Brackett says teachers can grade the same essay one to two full grades differently depending on their mood
The Yale emotional intelligence researcher makes a useful, slightly terrifying case that your feelings are already making decisions before you think you are.
Dr. Brennan Spiegel says a thumb that touches your forearm may help explain IBS
The Cedars-Sinai gastroenterologist gives Mel Robbins a sticky new theory of gut trouble, posture, balance, grip strength, and the indignity of being a human sack of potatoes on Earth.
Mel Robbins says the Red Sox are making their first bobblehead honoring a woman for her Let Them Night
The summer-reset episode mostly sells anticipation as self-care, but the searchable nugget is a Fenway promo claim big enough to make Red Sox fans squint.
Mel Robbins says your life is an average Tuesday, not the big moments you keep waiting for
The self help star's best reminder is also the least glamorous one: stop treating ordinary days like filler.
Rhonda Patrick says 1 minute of breathless exercise beats 53 minutes of walking around your house
The researcher behind the FoundMyFitness newsletter just made your gym membership guilt optional and your stair climb mandatory.
Daniel Pink Has 26,000 Regrets to Show You, and That's the Good News
The author of 'The Power of Regret' joins Mel Robbins to make the case that the emotion you've been running from is actually the most useful one you have.
Dr. Tara Narula Wants You to Stop Trying to Bounce Back
The cardiologist and TV medical correspondent makes the case that resilience isn't recovery, it's transformation, and your cardiovascular system is paying close attention either way.